Making positive choices with your eating habits is one of the essential pillars for supporting a well-rounded lifestyle, but sometimes it can feel like choosing the healthiest ingredients is a struggle. What if we told you that creating nutritious food combinations is actually second nature, if you listen to your body?
A new study has revealed that humans, along with animals, have something called “nutritional wisdom,” which essentially means we have the ability to intuitively choose our meals based on their nutritional content and variety, even when we’re not aware of it. are of that information. A varied diet helps nourish our bodies well, so relying on your gut feeling when composing your meals may be all it takes to eat healthy. But what does this actually mean?