Kate Ferdinand shows off a beautifully toned silhouette in figure-hugging workout clothes

Kate Ferdinand showed off her sleek silhouette and impressive stamina when she shared a killer workout in an Instagram video on Tuesday.

The former TOWIE star, 30, filmed herself training in an all-black, tight-fitting ensemble.

She motivated followers with a series of crunches, leg kicks and sit-ups, using a slamball for an extra challenge in the clip.

Abs sculpting: Kate Ferdinand, 30, showed off her toned physique and impressive stamina as she shared a killer workout in an Instagram video on Tuesday

Workout: The former TOWIE star filmed herself working out in an all-black, tight-fitting ensemble

Goals: The gorgeous Kate showed her incredible stamina during training

Workout: The former TOWIE star filmed herself working out in an athletic all-black, tight-fitting ensemble

Kate shared the post – with personal trainer Michael Evans – to her 1.4 million followers, saying: ‘You voted yes, so here it is… AB Blast. @michaelevansfitness advice is: Aim for 20 reps per exercise and repeat. If that’s too much, bring it down to 10 or 15.

“Let me know how you get it.”

The reality star kept her gorgeous blonde hair out of her face in an athletic ponytail as she progressed through the body-sculpting workout on exercise mats.

Sweating: Sharing the post, featuring personal trainer Michael Evans, to her 1.4 million followers, Kate said: 'You voted yes, so here it is...AB Blast'

Sweating: Sharing the post, featuring personal trainer Michael Evans, to her 1.4 million followers, Kate said: ‘You voted yes, so here it is…AB Blast’

Strength: The reality star kept her gorgeous blonde hair out of her face in an athletic ponytail as she progressed through the body-sculpting workout on exercise mats

Strength: The reality star kept her gorgeous blonde hair out of her face in an athletic ponytail as she progressed through the body-sculpting workout on exercise mats

Staying Fit: Kate shared a great workout in an Instagram video she posted to her followers

Crunches: The athletic celeb kept herself fit as she filmed a series of exercises

Staying Fit: Kate shared a great workout in an Instagram video she posted to her followers

Kate shared her ab toning tips after recently showing off her amazing physique while filming herself getting dressed on Instagram.

Beaming at the camera, Kate playfully grabbed clothes as they were thrown at her and with the help video tricks, the items magically appeared on her body.

The reality star showed off her tight midriff in the clip before donning a figure hugging a white cropped top.

Getting toned: Kate motivated followers with a series of crunches, leg kicks and sit-ups, using a slamball for an extra challenge in the clip

Getting toned: Kate motivated followers with a series of crunches, leg kicks and sit-ups, using a slamball for an extra challenge in the clip

Next, the TV personality opted for an oversized blush blazer that she paired with a pair of stylish New Balance sneakers.

She finally completed the look with a much sought-after £3,000 quilted Chanel bag with silver chain detail.

Kate – who shares son Cree, 16 months, with footballer Rio Ferdinand, 43 – is also stepmother to his children Lorenz, 15, Tate, 13, and Tia, 10, with late wife Rebecca Ellison, who died of breast cancer in 2015.

She recently shared that she felt she had to “earn” her title of stepmother to her husband Rio’s three older children.

On her Blended podcast, Kate chatted with BBC journalist Ashley John-Baptiste, who starred in the BBC Three documentary Split Up in Care: Life Without Siblings.

The pair discussed Ashley’s childhood, growing up in foster care and building a relationship with his biological family.

Get physical: Kate used a slam ball while doing crunches, sit-ups and leg raises on black exercise mats

Impressive: The star did her workout with impressive stamina

Get physical: Kate used a slam ball while doing crunches, sit-ups and leg raises on black exercise mats

At one point, they talked about what the term “mother” means, with Kate saying she felt she had to earn her title when she joined the Rio family in 2017.

She said to Ashley, “After seeing the documentary, I know you met your mother when you were about 10 years old.

“How did that feel, because the label ‘mama'” to me… you know, I’m a stepmother – my name is Kate in our house – and I feel like I have my title of stepmother, and deserve my title of even Kate, because I have to give love to be that person.’

Athletic: Kate looked at the camera as she filmed herself doing abs, wearing tight workout clothes

Athletic: Kate looked at the camera as she filmed herself doing abs, wearing tight workout clothes

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