​Preity Zinta runs to a healthier self; know the benefits of spot running

From cardio to strength training to battle rope workouts or Preity Zinta does everything she can to keep fit Photo credit Preity ZintaInstagram

From cardio to strength training to battle rope workouts – Preity Zinta is committed to staying fit. (Photo credit: Preity Zinta/Instagram

New Delhi: By cardio to strength training to combat rope workouts ot – Preity Zinta does everything he can to keep fit. In addition to sweating in the gym to stay in shape, the actress also shares videos and clips from her regimen Instagram motivating her fans to work towards a healthier lifestyle. A recent video featured the 47-year-old performing mock run or run in place – an intense cardio exercise that works for overall health – to sprint towards a healthier self.

“Towards a Healthier Me #Pzfit #gymmotivation #Cardio #ting,” she captioned the post.

Preity Zinta’s spot running training

In the video, Preity Zinta runs in one spot, increasing her pace every second that goes by. Although she did the exercise without any resistance, the exercise was still intense enough to provide a plethora of health benefits.

Spot running or running in place is a cardio exercise that increases heart rate, strengthens the lower body, improves posture, improves blood sugar levels, and burns fats and calories effectively. It is one of the best workouts for slimming people. In addition, spot running improves heart function and blood circulation and also improves lung capacity.

Health Benefits of Cardio Exercise

Cardio exercises work on cardiovascular, cognitive and joint health. This group of exercises increases blood circulation, controls blood sugar, strengthens the immune system, improves mood and memory for a healthier life. They also support weight loss by burning fat and increasing muscle mass.

Disclaimer: Tips and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or changing your diet.

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