Vitamin B12 deficiency: signs of ‘neurological damage’ caused by low levels of vitamin B12 in the body

Vitamin B12 plays several roles in your body. Not only does it help increase energy and boost metabolism, but it also works on the development of brain and nerve cells, while also facilitating the production of DNA.

Since our bodies cannot produce vitamin B12, the best way to get adequate amounts of this essential nutrient is through natural sources such as animal products consisting of seafood, eggs, poultry and some forms of dairy. That said, while certain vegetables and legumes contain vitamin B12, they don’t provide as many nutrients as non-vegetarian foods.

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