Which fruits are low in sugar?

Which fruits are low in sugar? Fruit is a healthy way to add essential vitamins, minerals, fiber and water to your diet. Some fruits, including mangoes, grapes, and bananas, have higher levels of natural sugars (fructose) than others. If you want to control your sugar intake, or are on a low-sugar or low-carb diet, it may be helpful to know how much sugar is in your fruit.

While fruits can be a nutrient-rich addition to a healthy and balanced diet, many people are not aware that different fruits contain different amounts of sugar. Fruits such as grapefruit, apples, blackberries, strawberries and raspberries are low in sugar, while mangoes, cherries, watermelons, bananas and grapes are all relatively high in natural sugars.

Leave a Comment